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30 min Intervals Row

30 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You will work your glutes, hamstrings, and quads throughout the class. Enjoy a pop music playlist that keeps you motivated. This class is suitable for those looking to challenge themselves with varied intensity levels.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Oliver Heldens, Eric Prydz, Beastie Boys, Hailee Steinfeld

Playlist

  • Licensed To Ill

    No Sleep Till Brooklyn

    Beastie Boys
  • Love Myself (Remixes)

    Love Myself (KREAM Remix)

    Hailee Steinfeld
  • What Are You Waiting For?

    When Love Takes Over

    The Saturdays

Playlist

  • Licensed To Ill

    No Sleep Till Brooklyn

    Beastie Boys
  • Love Myself (Remixes)

    Love Myself (KREAM Remix)

    Hailee Steinfeld
  • What Are You Waiting For?

    When Love Takes Over

    The Saturdays
  • Opus

    Generate

    Eric Prydz

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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