Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. This interval-based rowing session includes a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Set to a pop music soundtrack, this class will keep you motivated throughout. Get ready to challenge yourself with intervals rowing under Ash's expert guidance.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Collections

You Make My Dreams (Come True)

Good Love (feat. USHER)

GOOD TIMES / PROBLEMZ

GOOD TIMES

Family Affair (Dance For Me)

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

you should see me in a crown

Sorry Not Sorry (Rock Version) (feat. Slash)

Tuesday (feat. Danelle Sandoval) [Remixes] (feat. Danelle Sandoval)

Tuesday (feat. Danelle Sandoval) [HEYHEY Remix] (feat. Danelle Sandoval)

The Shack: Music From and Inspired By the Original Motion Picture

HARD LOVE (feat. Lauren Daigle)

GUTS

get him back!

Let Me Down Slowly (feat. Alessia Cara)

Man's World

Justice (Triple Chucks Deluxe)

Holy (feat. Chance The Rapper)

Romance

Easy

Cult Classics

JOY (Make Some Noise For Yourself)

BONITA

Rule The World (Everybody)

Hands Go Up

What I Got

dont smile at me

COPYCAT

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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