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30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

Originally aired 30/11/23

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. This interval-based rowing session includes a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Set to a pop music soundtrack, this class will keep you motivated throughout. Get ready to challenge yourself with intervals rowing under Ash's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billie Eilish, David Guetta, Justin Bieber, Tiësto

Playlist

  • Collections

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Sorry Not Sorry (Rock Version) (feat. Slash)

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • Tuesday (feat. Danelle Sandoval) [Remixes] (feat. Danelle Sandoval)

    Tuesday (feat. Danelle Sandoval) [HEYHEY Remix] (feat. Danelle Sandoval)

    Burak Yeter, Danelle Sandoval
  • The Shack: Music From and Inspired By the Original Motion Picture

    HARD LOVE (feat. Lauren Daigle)

    NEEDTOBREATHE, Lauren Daigle
  • GUTS

    get him back!

    Olivia Rodrigo
  • music

    Let Me Down Slowly (feat. Alessia Cara)

    Alec Benjamin, Alessia Cara
  • COI

    Man's World

    Coi Leray, James Brown
  • Justice (Triple Chucks Deluxe)

    Holy (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Romance

    Easy

    Camila Cabello
  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • music

    BONITA

    Daddy Yankee
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • music

    What I Got

    Jack Garratt
  • music

    COPYCAT

    Billie Eilish

Playlist

  • Collections

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Sorry Not Sorry (Rock Version) (feat. Slash)

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • Tuesday (feat. Danelle Sandoval) [Remixes] (feat. Danelle Sandoval)

    Tuesday (feat. Danelle Sandoval) [HEYHEY Remix] (feat. Danelle Sandoval)

    Burak Yeter, Danelle Sandoval
  • The Shack: Music From and Inspired By the Original Motion Picture

    HARD LOVE (feat. Lauren Daigle)

    NEEDTOBREATHE, Lauren Daigle
  • GUTS

    get him back!

    Olivia Rodrigo
  • music

    Let Me Down Slowly (feat. Alessia Cara)

    Alec Benjamin, Alessia Cara
  • COI

    Man's World

    Coi Leray, James Brown
  • Justice (Triple Chucks Deluxe)

    Holy (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • Romance

    Easy

    Camila Cabello
  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • music

    BONITA

    Daddy Yankee
  • music

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • music

    What I Got

    Jack Garratt
  • music

    COPYCAT

    Billie Eilish

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    15 Movements

    24 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD