
30 min Taylor Swift Midnights Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Taylor Swift Midnights Bootcamp. In this music/theme row bootcamp, you'll row to the tunes of Taylor Swift’s record-setting album, Midnights. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Katie Wang will guide you through this 30 minutes workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Taylor Swift, Lana Del Rey
Playlist
Anti-Hero
Taylor SwiftGlitch
Taylor SwiftKarma
Taylor Swift
Playlist
Anti-Hero
Taylor SwiftGlitch
Taylor SwiftKarma
Taylor SwiftMaroon
Taylor Swift
Class plan
Warm Up
2 MovementsDrills
Rowing
10 MovementsFull Body
18 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
48%