Join Ash Pryor for the 45 min Intervals Row class. This intervals rowing session is designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. The class features a pop music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row.

45 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Elephunk

Let's Get It Started (Spike Mix)

Hypnotize EP

Hypnotize

Country Grammar

Ride Wit Me (feat. City Spud)

Thong Song (LIZOT Remix)

Nasty

Problem

Mr. Money With The Vibe

Peace Be Unto You (PBUY)

Pepas Remix EP

Pepas (Benny Benassi Remix - Radio Edit)

Sunsets & Full Moons

Underdog

Level Up (Remix) (feat. Missy Elliott & Fatman Scoop)

BIG!

BLOW OUT MY CANDLE

Party All The Time

Dance Vault Mixes - Nobody's Supposed To Be Here

Nobody's Supposed to Be Here (Dance Mix)

Stole the Show

JESS

Love Me

Up In Flames

War Of Hearts

Remind Me to Forget

OKAY (Extended)

OKAY

Warm Up

Drills

45 min Intervals Row

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45 min Intervals Row

45 min Intervals Row

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