Extra 5: Endurance Row
Originally aired
Matt Wilpers
Rowing
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Extend your workout with Extra 5 Endurance Row led by Matt Wilpers. This 5 minutes endurance rowing class is designed to be taken after you have already warmed up. You will target your glutes, hamstrings, and quads as you row to the rhythm of rock music. This class is a quick and efficient way to keep your workout going. Join Matt Wilpers for a focused endurance session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bad Company, REO Speedwagon, REO Speedwagon
Playlist
Feel like Makin' Love (2015 Remaster)
Bad CompanyTake It On the Run
REO Speedwagon
Playlist
Feel like Makin' Love (2015 Remaster)
Bad CompanyTake It On the Run
REO Speedwagon
Class plan
Rowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%