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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing you for a more intense workout. You'll engage your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. This class is perfect for getting your body ready for the challenges ahead.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Allman Brothers Band

Playlist

  • Legendary Hits

    Jessica

    The Allman Brothers Band

Playlist

  • Legendary Hits

    Jessica

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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