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5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

Originally aired 16/1/24

Katie Wang

Rowing

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Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class targets your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you prepare your body for a more intense workout. This session is perfect for getting your blood flowing and muscles ready. Don't miss out on this essential warm-up with Katie Wang.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Snap!, SNAP!, Larkin Poe

Playlist

  • Blood Harmony

    Summertime Sunset

    Larkin Poe
  • music

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!

Playlist

  • Blood Harmony

    Summertime Sunset

    Larkin Poe
  • music

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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5 min Warm Up Row | Peloton Rowing Classes

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    Currency: $ USD