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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 10/4/25

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

R3HAB, Beyoncé, Ed Sheeran, Queen

Playlist

  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    dumb dumb

    mazie
  • music

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • music

    Goodies

    Dillon Francis
  • music

    Rise Up (DEMDA Remix)

    Alula
  • music

    Lil Boo Thang

    Paul Russell
  • music

    CITY OF ANGELS (LLusion Funk Remix)

    24kGoldn
  • music

    DÉJÀ VU

    TOMMY
  • music

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • music

    Fight For The Right

    Yonaka
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB
  • music

    Spooky, Scary Skeletons (Undead Tombstone Remix)

    Andrew Gold
  • music

    Get Free

    The Vines
  • music

    Song 2

    Blur
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • music

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • music

    TOMBOY (R3HAB Remix)

    (G)I-DLE, R3HAB
  • music

    Hipcats

    David Penn, Atfc, ATFC
  • music

    Sunshine (My Girl)

    Wuki
  • music

    19.30

    Swedish House Mafia
  • music

    The Confession

    Sam Feldt
  • music

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    You're a Star

    Josie and the Pussycats
  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Boogie Shoes

    KC & The Sunshine Band
  • music

    Grow Old with You

    Adam Sandler
  • music

    Vois sur ton chemin (DnB Remix)

    BENNETT

Playlist

  • music

    We Will Rock You (Remastered 2011)

    Queen
  • music

    dumb dumb

    mazie
  • music

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • music

    Goodies

    Dillon Francis
  • music

    Rise Up (DEMDA Remix)

    Alula
  • music

    Lil Boo Thang

    Paul Russell
  • music

    CITY OF ANGELS (LLusion Funk Remix)

    24kGoldn
  • music

    DÉJÀ VU

    TOMMY
  • music

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • music

    Fight For The Right

    Yonaka
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB
  • music

    Spooky, Scary Skeletons (Undead Tombstone Remix)

    Andrew Gold
  • music

    Get Free

    The Vines
  • music

    Song 2

    Blur
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • music

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • music

    TOMBOY (R3HAB Remix)

    (G)I-DLE, R3HAB
  • music

    Hipcats

    David Penn, Atfc, ATFC
  • music

    Sunshine (My Girl)

    Wuki
  • music

    19.30

    Swedish House Mafia
  • music

    The Confession

    Sam Feldt
  • music

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    You're a Star

    Josie and the Pussycats
  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Boogie Shoes

    KC & The Sunshine Band
  • music

    Grow Old with You

    Adam Sandler
  • music

    Vois sur ton chemin (DnB Remix)

    BENNETT

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • caesar

    Rowing

    10 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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