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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 10/4/25

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

R3HAB, Beyoncé, Ed Sheeran, Queen

Playlist

  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • the rainbow cassette

    dumb dumb

    mazie
  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Goodies

    Goodies

    Dillon Francis
  • Love & Sound (Remixes)

    Rise Up (DEMDA Remix)

    Alula
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • DROPPED OUTTA COLLEGE

    CITY OF ANGELS (LLusion Funk Remix)

    24kGoldn
  • "ITS TOMMY"

    DÉJÀ VU

    TOMMY
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Fight For The Right

    Fight For The Right

    Yonaka
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Dom Dom Yes Yes

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB
  • Halloween Howls: Fun & Scary Music (Deluxe Edition)

    Spooky, Scary Skeletons (Undead Tombstone Remix)

    Andrew Gold
  • Best Of The Vines

    Get Free

    The Vines
  • The Best Of

    Song 2

    Blur
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • TOMBOY (R3HAB Remix)

    TOMBOY (R3HAB Remix)

    (G)I-DLE, R3HAB
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Paradise Again

    19.30

    Swedish House Mafia
  • The Confession

    The Confession

    Sam Feldt
  • Back Tomorrow

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Josie and The Pussycats - Music From The Motion Picture

    You're a Star

    Josie and the Pussycats
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • The Best of KC & the Sunshine Band

    Boogie Shoes

    KC & The Sunshine Band
  • The Wedding Singer (More Music From The Motion Picture)

    Grow Old with You

    Adam Sandler
  • Vois sur ton chemin (DnB Remix)

    Vois sur ton chemin (DnB Remix)

    BENNETT

Playlist

  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • the rainbow cassette

    dumb dumb

    mazie
  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Goodies

    Goodies

    Dillon Francis
  • Love & Sound (Remixes)

    Rise Up (DEMDA Remix)

    Alula
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • DROPPED OUTTA COLLEGE

    CITY OF ANGELS (LLusion Funk Remix)

    24kGoldn
  • "ITS TOMMY"

    DÉJÀ VU

    TOMMY
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • Fight For The Right

    Fight For The Right

    Yonaka
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Dom Dom Yes Yes

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB
  • Halloween Howls: Fun & Scary Music (Deluxe Edition)

    Spooky, Scary Skeletons (Undead Tombstone Remix)

    Andrew Gold
  • Best Of The Vines

    Get Free

    The Vines
  • The Best Of

    Song 2

    Blur
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • TOMBOY (R3HAB Remix)

    TOMBOY (R3HAB Remix)

    (G)I-DLE, R3HAB
  • Hipcats

    Hipcats

    David Penn, Atfc, ATFC
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Paradise Again

    19.30

    Swedish House Mafia
  • The Confession

    The Confession

    Sam Feldt
  • Back Tomorrow

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Josie and The Pussycats - Music From The Motion Picture

    You're a Star

    Josie and the Pussycats
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • The Best of KC & the Sunshine Band

    Boogie Shoes

    KC & The Sunshine Band
  • The Wedding Singer (More Music From The Motion Picture)

    Grow Old with You

    Adam Sandler
  • Vois sur ton chemin (DnB Remix)

    Vois sur ton chemin (DnB Remix)

    BENNETT

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • caesar

    Rowing

    10 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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