60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Calvin Harris, OneRepublic, Green Day
Playlist
Jesus of Suburbia
Green DaySlide (feat. Frank Ocean & Migos)
Migos, Calvin Harris, Frank OceanCapsize
Frenship, Emily Warren
Playlist
Jesus of Suburbia
Green DaySlide (feat. Frank Ocean & Migos)
Migos, Calvin Harris, Frank OceanCapsize
Frenship, Emily WarrenNight Moves (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet Band
Class plan
Warm Up
7 MovementsRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%