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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 5/5/23

Alex Karwoski

Rowing

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Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Calvin Harris, OneRepublic, Green Day

Playlist

  • music

    Jesus of Suburbia

    Green Day
  • music

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • music

    Capsize

    Frenship, Emily Warren
  • music

    Night Moves (Remastered 2011)

    Bob Seger, Bob Seger & The Silver Bullet Band
  • music

    Memories (feat. Kid Cudi) [2021 Remix]

    David Guetta, Kid Cudi
  • music

    Dragostea din tei

    O-Zone
  • music

    I Ain't Worried

    OneRepublic
  • music

    Waiting

    Oliver Heldens, Throttle
  • music

    I Want to Know What Love Is (2008 Remaster)

    Foreigner
  • music

    (Don't Fear) The Reaper

    Blue Oyster Cult
  • music

    Tarzan Boy

    Baltimora
  • music

    I Don't Want to Wait

    Paula Cole
  • music

    What's Up?

    4 Non Blondes
  • music

    You're the Inspiration (2006 Remaster)

    Chicago

Playlist

  • music

    Jesus of Suburbia

    Green Day
  • music

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • music

    Capsize

    Frenship, Emily Warren
  • music

    Night Moves (Remastered 2011)

    Bob Seger, Bob Seger & The Silver Bullet Band
  • music

    Memories (feat. Kid Cudi) [2021 Remix]

    David Guetta, Kid Cudi
  • music

    Dragostea din tei

    O-Zone
  • music

    I Ain't Worried

    OneRepublic
  • music

    Waiting

    Oliver Heldens, Throttle
  • music

    I Want to Know What Love Is (2008 Remaster)

    Foreigner
  • music

    (Don't Fear) The Reaper

    Blue Oyster Cult
  • music

    Tarzan Boy

    Baltimora
  • music

    I Don't Want to Wait

    Paula Cole
  • music

    What's Up?

    4 Non Blondes
  • music

    You're the Inspiration (2006 Remaster)

    Chicago

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • caesar

    Rowing

    19 Movements

    54 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD