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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 60 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance with steady state, low intensity intervals. The class will work your glutes, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. This class is perfect for those looking to enhance their endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Calvin Harris, OneRepublic, Green Day

Playlist

  • American Idiot

    Jesus of Suburbia

    Green Day
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Truce - EP

    Capsize

    Frenship, Emily Warren

Playlist

  • American Idiot

    Jesus of Suburbia

    Green Day
  • Funk Wav Bounces Vol.1

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean
  • Truce - EP

    Capsize

    Frenship, Emily Warren
  • Ultimate Hits: Rock And Roll Never Forgets (Remastered)

    Night Moves (Remastered 2011)

    Bob Seger, Bob Seger & The Silver Bullet Band

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • caesar

    Rowing

    19 Movements

    54 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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