60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals to help you stay consistent throughout the workout. You'll be targeting muscles such as glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated as you row. This class is perfect for those looking to enhance their endurance with a structured approach.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Imagine Dragons, Fleetwood Mac, The Rolling Stones, Cher
Playlist
Hard as a Rock
AC/DCShine On You Crazy Diamond (Pts. 1-5)
Pink FloydTurn To Stone
Electric Light Orchestra Part II
Playlist
Hard as a Rock
AC/DCShine On You Crazy Diamond (Pts. 1-5)
Pink FloydTurn To Stone
Electric Light Orchestra Part IIThe Stone
Dave Matthews Band
Class plan
Warm Up
6 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%