Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals to help you stay consistent throughout the workout. You'll be targeting muscles such as glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated as you row. This class is perfect for those looking to enhance their endurance with a structured approach.

60 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Ballbreaker

Hard as a Rock

Wish You Were Here

Shine On You Crazy Diamond (Pts. 1-5)

E.L.O.'s Greatest Hits Live

Turn To Stone

Before These Crowded Streets

The Stone

USA Patriotic Classics

Like a Rolling Stone

Between The Buttons

Ruby Tuesday

Heart Of Stone

20th Century Masters The Millennium Collection The Best Of The Funk Brothers

Papa Was A Rolling Stone

Super Hits

That Rock Won't Roll

Evanescence

Made Of Stone

I Am

In the Stone

Mystery to Me

Emerald Eyes

Night Visions (Deluxe)

Nothing Left To Say / Rocks

Warm Up

60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

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