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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals to help you stay consistent throughout the workout. You'll be targeting muscles such as glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated as you row. This class is perfect for those looking to enhance their endurance with a structured approach.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Imagine Dragons, Fleetwood Mac, The Rolling Stones, Cher

Playlist

  • The Complete Collection

    Hard as a Rock

    AC/DC
  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • E.L.O.'s Greatest Hits Live

    Turn To Stone

    Electric Light Orchestra Part II

Playlist

  • The Complete Collection

    Hard as a Rock

    AC/DC
  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • E.L.O.'s Greatest Hits Live

    Turn To Stone

    Electric Light Orchestra Part II
  • Before These Crowded Streets

    The Stone

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • caesar

    Rowing

    15 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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