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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, Foo Fighters, Phil Collins, Daryl Hall & John Oates

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • The Essential Foo Fighters

    These Days

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • caesar

    Rowing

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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