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60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

Originally aired 15/8/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, Foo Fighters, Phil Collins, Daryl Hall & John Oates

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • The Essential Foo Fighters

    These Days

    Foo Fighters
  • Thank You

    Creep

    Stone Temple Pilots
  • Love Ballads Vol. 2

    Float On

    Floaters
  • Hybrid Theory

    In the End

    Linkin Park
  • Vitamin String Quartet Performs the Hits of 2018, Vol. 2

    The Middle

    Vitamin String Quartet
  • Megalithic Symphony Deluxe

    Wake Up

    AWOLNATION
  • Beer Garden Vibes

    Africa

    Toto
  • I Robot

    Breakdown

    The Alan Parsons Project
  • The Next Voice You Hear - The Best Of Jackson Browne

    These Days

    Jackson Browne
  • Creep EP

    Creep Acoustic

    Radiohead
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Float On

    Modest Mouse
  • Waiting for the End

    Waiting for the End

    Linkin Park
  • No Jacket Required (Deluxe Edition)

    Take Me Home (2016 Remaster)

    Phil Collins

Playlist

  • Funeral

    Wake Up

    Arcade Fire
  • Voices

    Africa

    Daryl Hall & John Oates
  • Tom Petty & the Heartbreakers

    Breakdown (Album Version)

    Tom Petty And The Heartbreakers
  • The Essential Foo Fighters

    These Days

    Foo Fighters
  • Thank You

    Creep

    Stone Temple Pilots
  • Love Ballads Vol. 2

    Float On

    Floaters
  • Hybrid Theory

    In the End

    Linkin Park
  • Vitamin String Quartet Performs the Hits of 2018, Vol. 2

    The Middle

    Vitamin String Quartet
  • Megalithic Symphony Deluxe

    Wake Up

    AWOLNATION
  • Beer Garden Vibes

    Africa

    Toto
  • I Robot

    Breakdown

    The Alan Parsons Project
  • The Next Voice You Hear - The Best Of Jackson Browne

    These Days

    Jackson Browne
  • Creep EP

    Creep Acoustic

    Radiohead
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Float On

    Modest Mouse
  • Waiting for the End

    Waiting for the End

    Linkin Park
  • No Jacket Required (Deluxe Edition)

    Take Me Home (2016 Remaster)

    Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • caesar

    Rowing

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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60 min Endurance Row | Peloton Rowing Classes

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    Currency: $ USD