Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Home

Let Me Be The One

Truce - EP

1000 Nights

Greatest Hits

Stay Together For The Kids

This Desert Life

Hanginaround

In Your Honor

Best of You

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

You Don't Know How It Feels

rearviewmirror (greatest hits 1991-2003)

Alive (2004 Remix)

The Baddest

Gimme All Your Lovin'

Into The Wild (Music For The Motion Picture)

Hard Sun

Rivers EP

Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)

I Won't Back Down

Warrior (Original Motion Picture Soundtrack)

About Today

The Lion King (Original Motion Picture Soundtrack)

Remember

Rise

Greatest Hits - Chapter One

Warm Up

60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

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