Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bigger Love

Actions

To Pimp A Butterfly

Alright

Best Days (The Remixes)

Best Days (King Henry Remix)

Special Occasion

This Year

Jai Ho! (You Are My Destiny) (International Version) (feat. Nicole Scherzinger)

Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

All This Bad Blood

Pompeii

Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

Take Care (Deluxe)

Headlines

GOD DID

GRATEFUL (feat. Vory)

JOY (Unspeakable) (feat. Pharrell Williams)

United

Ain't No Mountain High Enough

Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

Perception

Dreams

Spice

Say You'll Be There

Pitch Perfect 2 - Special Edition (Original Motion Picture Soundtrack)

Flashlight (From "Pitch Perfect 2" Soundtrack)

Kill Em With Kindness (Remixes)

Kill Em With Kindness (Young Bombs Remix)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Naive

Don't Give Up On Me (From "Five Feet Apart")

If Summer Was A Sound

We Deserve To Dream (feat. Xavier Rudd)

Warm Up

60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

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