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60 min Endurance Row

Originally aired 9/2/25

Ash Pryor

Rowing

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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

Rowing machine

Featuring music by

John Legend, Drake, Kendrick Lamar, Pharrell Williams

Playlist

Actions
John Legend
Alright
Kendrick Lamar
Best Days (King Henry Remix)
Alessia Cara
This Year
Emily King
Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)
A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
Pompeii
Bastille
Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)
Farruko, DENNIS, The Otherz, KVSH
Headlines
Drake
GRATEFUL (feat. Vory)
DJ Khaled, Vory
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Ain't No Mountain High Enough
Marvin Gaye, Tammi Terrell
Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)
Swedish House Mafia, Connie Constance
Dreams
NF
Say You'll Be There
Spice Girls
Flashlight (From "Pitch Perfect 2" Soundtrack)
Jessie J
Kill Em With Kindness (Young Bombs Remix)
Selena Gomez, Young Bombs
Bigger Love
John Legend
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Don't Give Up On Me (From "Five Feet Apart")
Andy Grammer
We Deserve To Dream (feat. Xavier Rudd)
GoldFish, Xavier Rudd

Playlist

Actions
John Legend
Alright
Kendrick Lamar
Best Days (King Henry Remix)
Alessia Cara
This Year
Emily King
Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)
A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
Pompeii
Bastille
Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)
Farruko, DENNIS, The Otherz, KVSH
Headlines
Drake
GRATEFUL (feat. Vory)
DJ Khaled, Vory
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Ain't No Mountain High Enough
Marvin Gaye, Tammi Terrell
Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)
Swedish House Mafia, Connie Constance
Dreams
NF
Say You'll Be There
Spice Girls
Flashlight (From "Pitch Perfect 2" Soundtrack)
Jessie J
Kill Em With Kindness (Young Bombs Remix)
Selena Gomez, Young Bombs
Bigger Love
John Legend
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Don't Give Up On Me (From "Five Feet Apart")
Andy Grammer
We Deserve To Dream (feat. Xavier Rudd)
GoldFish, Xavier Rudd

Class plan

Warm Up
1 Movement
1 min
Drills
1 min
Warm Up
4 Movements
3 min
Rowing
31 Movements
54 min
Drills
1 min

Body activity

Glutes

13%

Tertiary muscle group

Hamstrings

13%

Tertiary muscle group

Quads

13%

Tertiary muscle group

Core

Secondary muscle group

Hips

Secondary muscle group

Other

43%

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60 min Endurance Row

60 min Endurance Row

Peloton App

More info

Equipment

Featuring music by

Playlist

Playlist

Class plan

Body activity

Access strength, yoga, and more with the Peloton App

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