Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

60 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Gossamer (Expanded Edition)

Take a Walk

Bongo Cha Cha Cha

You and Me (Remixes)

You & Me (Brisotti Remix)

Flamingo

Flamingo (Extended Mix)

How Bizarre (Madism Remix)

Make Your Move

Make Your Move (Original Mix)

Take Me Away

Magnetised (Remixes)

Magnetised (Secondcity Remix)

Body

Body Orjan Nilsen Remix

Homeless (feat. Jared Hiwat) [Radio Edit] (feat. Jared Hiwat)

Take over Control (feat. Eva Simons)

Take Over Control (Extended) [feat. Eva Simons]

Been A While (Madison Mars Remix)

Been A While (Madison Mars Remix Edit)

Something Just Like This (Remixes)

Something Just Like This (Alesso Remix)

Boston

Peace of Mind

This Groove (The Remixes)

This Groove (Codeko Remix)

SOUR

good 4 u

Warm Up

60 min Intervals Row

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60 min Intervals Row

60 min Intervals Row

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