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10 min Cher Warm Up Run

10 min Cher Warm Up Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 10 min Cher Warm Up Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Warm up your hamstrings, quads, and calves as you run to the rhythm of pop music. Get ready to enjoy a quick and energizing session. Don't miss this unique experience with Marcel!

Equipment

  • Treadmill

Featuring music by

Cher

Playlist

  • Believe

    Strong Enough

    Cher
  • Believe

    Believe

    Cher
  • If I Could Turn Back Time: Cher's Greatest Hits

    The Shoop Shoop Song (It's In His Kiss)

    Cher

Playlist

  • Believe

    Strong Enough

    Cher
  • Believe

    Believe

    Cher
  • If I Could Turn Back Time: Cher's Greatest Hits

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • All or Nothing EP (Remixes)

    All or Nothing

    Cher

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%