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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 10 min Cool Down Run, perfect for letting your heart rate and muscles recover. This cool down running class focuses on helping your hamstrings, quads, and glutes relax after your workout. Set to electronic music, this session will provide a rhythmic backdrop to aid in your recovery. The class is designed to be a short, effective way to ease your body back to a resting state. Don't miss out on this essential part of your fitness routine with Hannah Frankson.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Burna Boy, ODESZA, Jorja Smith

Playlist

  • music

    Gum Body (feat. Jorja Smith)

    Burna Boy, Jorja Smith
  • music

    ocean eyes

    Billie Eilish
  • music

    That's You

    Lucky Daye

Playlist

  • music

    Gum Body (feat. Jorja Smith)

    Burna Boy, Jorja Smith
  • music

    ocean eyes

    Billie Eilish
  • music

    That's You

    Lucky Daye
  • music

    Higher Ground (feat. Naomi Wild)

    ODESZA, Naomi Wild

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%