10 min Cool Down Run
Originally aired
Hannah Frankson
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, ODESZA, Burna Boy, Jorja Smith
Playlist
Gum Body (feat. Jorja Smith)
Burna Boy, Jorja Smithocean eyes
Billie EilishThat's You
Lucky Daye
Playlist
Gum Body (feat. Jorja Smith)
Burna Boy, Jorja Smithocean eyes
Billie EilishThat's You
Lucky DayeHigher Ground (feat. Naomi Wild)
ODESZA, Naomi Wild
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%