
10 min Cool Down Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 10 min Cool Down Run, perfect for letting your heart rate and muscles recover. This cool down running class focuses on helping your hamstrings, quads, and glutes relax after your workout. Set to electronic music, this session will provide a rhythmic backdrop to aid in your recovery. The class is designed to be a short, effective way to ease your body back to a resting state. Don't miss out on this essential part of your fitness routine with Hannah Frankson.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Burna Boy, ODESZA, Jorja Smith
Playlist
Gum Body (feat. Jorja Smith)
Burna Boy, Jorja Smithocean eyes
Billie EilishThat's You
Lucky Daye
Playlist
Gum Body (feat. Jorja Smith)
Burna Boy, Jorja Smithocean eyes
Billie EilishThat's You
Lucky DayeHigher Ground (feat. Naomi Wild)
ODESZA, Naomi Wild
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%