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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 10 min Warm Up Run, a quick session to get your heart rate and body warmed up for your workout. This warm up running class focuses on preparing your calves, glutes, and hamstrings. Enjoy a selection of pop music to keep you motivated throughout the session. This class is perfect for those looking to get ready for more intense exercises. Get ready to start your workout with Olivia Amato in this 10 minutes warm-up run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Taylor Swift, Sabrina Carpenter

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Dangerous Woman

    Into You

    Ariana Grande
  • Purpose (Deluxe)

    Sorry

    Justin Bieber

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%