Beginner
15 min Beginner Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 15 min Beginner Run and get started with the basics of running on the Peloton Tread. This beginner-level running class will introduce you to essential elements such as speed, incline, and proper running form. As you run, you'll also become familiar with our hardware features and meet our instructors. The class features electronic music to keep you motivated throughout the session. This is a great way to build confidence for your future workouts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Chainsmokers, U2, Disclosure, Gorgon City
Playlist
Beautiful Day
U2Pressure (feat. Tove Lo)
Martin Garrix, Tove LoReady For Your Love
Gorgon City, MNEK
Playlist
Beautiful Day
U2Pressure (feat. Tove Lo)
Martin Garrix, Tove LoReady For Your Love
Gorgon City, MNEKMake Me Feel
The Chainsmokers, Cheyenne Giles
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%