Beginner
15 min Beginner Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 15 min Beginner Run and get started on your running journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and our instructors. The class features R&B music to keep you motivated throughout. Perfect for beginners looking to build confidence in their workouts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ludacris, Miguel, Jax Jones, MNEK
Playlist
Try Me
Jorja SmithDon't Cha
MosimannWhere Did You Go? (Lekota Remix)
Jax Jones, MNEK, Lekota
Playlist
Try Me
Jorja SmithDon't Cha
MosimannWhere Did You Go? (Lekota Remix)
Jax Jones, MNEK, LekotaJumpin', Jumpin'
Destiny's Child
Class plan
Warm Up
3 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%