Skip to main content
Peloton Logo

Apparel

15 min Beginner Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 2/1/25

Olivia Amato

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, SOFI TUKKER, Topic, Lil Baby

Playlist

  • eternal sunshine (slightly deluxe)

    bye

    Ariana Grande
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Why Do You Lie To Me (Besomorph Remix) (feat. Lil Baby)

    Why Do You Lie To Me (Besomorph Remix) (feat. Lil Baby)

    Topic, A7S, Lil Baby
  • Deeper Well

    Too Good to be True

    Kacey Musgraves

Playlist

  • eternal sunshine (slightly deluxe)

    bye

    Ariana Grande
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Why Do You Lie To Me (Besomorph Remix) (feat. Lil Baby)

    Why Do You Lie To Me (Besomorph Remix) (feat. Lil Baby)

    Topic, A7S, Lil Baby
  • Deeper Well

    Too Good to be True

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    19 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD