Beginner
15 min Beginner Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner-level class will help you learn the basics of running, including speed, incline, and proper form. You'll become familiar with our hardware features and get to know our instructors. The class features pop music to keep you motivated throughout. Target muscles include hamstrings, calves, and quads.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Lil' Kim, P!NK, Emeli Sandé
Playlist
Lighters Up
Lil' KimCheerleader (Felix Jaehn Remix) (Radio Edit)
OMINever Gonna Not Dance Again
P!NK
Playlist
Lighters Up
Lil' KimCheerleader (Felix Jaehn Remix) (Radio Edit)
OMINever Gonna Not Dance Again
P!NKLoveGame
Lady Gaga
Class plan
Warm Up
3Â MovementsWalk & Run Intervals
7Â MovementsCool Down
1Â Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%