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20 min 80s Run

20 min 80s Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min 80s Run and enjoy a music running class that will get you moving. This class features a high-energy 80s pop playlist to keep you motivated throughout the run. Focus on working your calves, hamstrings, and quads as you run to the beat. With a duration of 20 minutes, this class is designed to be fun and engaging. Lace up your running shoes and get ready to hit the ground running with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

DeBarge, Debarge, Earth, Wind & Fire, The Pointer Sisters

Playlist

  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters
  • Forever Your Girl

    Straight Up

    Paula Abdul

Playlist

  • Rhythm Of The Night

    Rhythm Of The Night

    Debarge, DeBarge
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters
  • Forever Your Girl

    Straight Up

    Paula Abdul
  • All This Love

    I Like It

    Debarge, DeBarge

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%