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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 19/3/24

Jess King

Running

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Join Jess King for the 20 min Advanced Beginner Run and take your running skills to the next level. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. With a focus on calves, hamstrings, and quads, you'll get a comprehensive workout. Enjoy an energizing run set to electronic music. This class is perfect for those ready to advance their running journey.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Usher, Christina Aguilera, Christina Aguilera

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Good Kisser (Disclosure Remix)

    Good Kisser (Disclosure Remix)

    Usher
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • music

    Sunglasses at Night

    Heidi Klum
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Fighter

    Christina Aguilera
  • music

    Play

    Alewya
  • music

    SUGAR (Remix) [feat. Dua Lipa]

    BROCKHAMPTON, Dua Lipa

Playlist

  • METTENARRATIVE

    FOR THE PEOPLE

    METTE
  • Good Kisser (Disclosure Remix)

    Good Kisser (Disclosure Remix)

    Usher
  • Strangers (with Mansionair) (Nora En Pure Remix)

    Strangers (with Mansionair) (Nora En Pure Remix)

    Dom Dolla, Mansionair
  • music

    Sunglasses at Night

    Heidi Klum
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Fighter

    Christina Aguilera
  • music

    Play

    Alewya
  • music

    SUGAR (Remix) [feat. Dua Lipa]

    BROCKHAMPTON, Dua Lipa

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • running

    Running

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%
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20 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD