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20 min Def Leppard Run

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20 min Def Leppard Run

20 min Def Leppard Run

Originally aired 20/4/22

Jess King

Running

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Join Jess King for the 20 min Def Leppard Run, a music running class that will have you hitting the Tread to the high-voltage hard rock of Def Leppard. This 20 minutes session is part of the Artist Series and features rock music to keep you motivated. Jess will guide you through a run that targets your hamstrings, quads, and calves. Lace up your running shoes and get ready to move to the powerful beats of Def Leppard. Don't miss out on this energetic run with Jess King.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Def Leppard

Playlist

  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Rock Of Ages

    Def Leppard
  • Kick

    Kick

    Def Leppard
  • Pyromania (Deluxe)

    Photograph

    Def Leppard
  • Hysteria

    Animal

    Def Leppard
  • Hysteria (Super Deluxe)

    Love Bites (Remastered 2017)

    Def Leppard

Playlist

  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Rock Of Ages

    Def Leppard
  • Kick

    Kick

    Def Leppard
  • Pyromania (Deluxe)

    Photograph

    Def Leppard
  • Hysteria

    Animal

    Def Leppard
  • Hysteria (Super Deluxe)

    Love Bites (Remastered 2017)

    Def Leppard

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    11 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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