20 min HIIT & Hills Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for a 20 min HIIT & Hills Run that combines power and speed training. This intervals running class is designed to help you progress your running skills by tackling hills and fast intervals. You'll work your hamstrings, quads, and calves throughout the session. Enjoy an energetic electronic music playlist that keeps you motivated. This challenging, high-intensity class is perfect for those looking to enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Disclosure, Steve Aoki, G-Eazy
Playlist
La La La
CIDVoices (feat. Sasha Keable)
Disclosure, Sasha KeableLove Foolosophy (Radio Edit)
Beverley Knight, Jamiroquai
Playlist
La La La
CIDVoices (feat. Sasha Keable)
Disclosure, Sasha KeableLove Foolosophy (Radio Edit)
Beverley Knight, JamiroquaiMic Check 1-2
Kano
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%