
20 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Matt Wilpers for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This 20 minutes session focuses on improving your power with hills and enhancing your speed with fast intervals. The class is designed to help you progress your running skills effectively. You'll be working your hamstrings, quads, and calves throughout the workout. Enjoy an energetic session set to electronic music, perfect for pushing your limits.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Justin Timberlake, DJ Snake, Tiësto
Playlist
Headshot
Lil Tjay, Polo G, Fivio ForeignYour Love (9PM) (Tiësto Remix)
ATB, Topic, A7S, TiëstoNumb
Elderbrook
Playlist
Headshot
Lil Tjay, Polo G, Fivio ForeignYour Love (9PM) (Tiësto Remix)
ATB, Topic, A7S, TiëstoNumb
ElderbrookBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%