Skip to main content
Peloton Logo

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 17/1/22

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 20 min HIIT Run, a beginner-friendly intervals running class. This high intensity intervals training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the HIIT run. The class features pop music to keep you motivated and energized. Perfect for those looking to challenge themselves with a structured workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Zedd, The Killers, Clean Bandit, Ava Max

Playlist

  • Please (David Jackson Remix)

    Please (David Jackson Remix)

    Jessie Ware
  • Caution (Remixes)

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • All That She Wants (Moombahteam Remix)

    All That She Wants (Moombahteam Remix)

    Ace of Base
  • Might Not Like Me (Remixes)

    Might Not Like Me (MOTi Remix)

    Brynn Elliott
  • Alone, Pt. II (Remixes)

    Alone, Pt. II (Toby Romeo Remix)

    Alan Walker, Ava Max
  • Don't Go Breaking My Heart (Joakim Daif Remixes)

    Don't Go Breaking My Heart (Joakim Daif Radio Edit)

    Agnes
  • Happy Now (Remixes) (feat. Elley Duhé)

    Happy Now (Marc Benjamin Remix) (feat. Elley Duhé)

    Zedd, Elley Duhé, Marc Benjamin

Playlist

  • Please (David Jackson Remix)

    Please (David Jackson Remix)

    Jessie Ware
  • Caution (Remixes)

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit
  • All That She Wants (Moombahteam Remix)

    All That She Wants (Moombahteam Remix)

    Ace of Base
  • Might Not Like Me (Remixes)

    Might Not Like Me (MOTi Remix)

    Brynn Elliott
  • Alone, Pt. II (Remixes)

    Alone, Pt. II (Toby Romeo Remix)

    Alan Walker, Ava Max
  • Don't Go Breaking My Heart (Joakim Daif Remixes)

    Don't Go Breaking My Heart (Joakim Daif Radio Edit)

    Agnes
  • Happy Now (Remixes) (feat. Elley Duhé)

    Happy Now (Marc Benjamin Remix) (feat. Elley Duhé)

    Zedd, Elley Duhé, Marc Benjamin

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD