Skip to main content
Peloton Logo

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT Run

20 min HIIT Run

Originally aired 12/9/23

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 20 min HIIT Run, a high-intensity intervals running class designed to improve heart health, build endurance, strength, and speed. This class features bursts of effort followed by active recovery, ensuring a dynamic workout. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy the energetic beats of electronic music to keep you motivated. This class is perfect for those looking to challenge themselves with a focused and effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Bad Bunny, Young Thug, Paramore

Playlist

  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Wake Up (feat. Lucy Rose)

    Wake Up (feat. Lucy Rose)

    Logic, Lucy Rose
  • This Is Why

    C'est Comme Ça

    Paramore
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Set Me Free

    Set Me Free

    D.O.D
  • Heart On My Sleeve (Deluxe Edition)

    Not Another Love Song (Album Version)

    Ella Mai

Playlist

  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil (Deluxe)

    Dance with Me

    Diplo, Thomas Rhett, Young Thug
  • Wake Up (feat. Lucy Rose)

    Wake Up (feat. Lucy Rose)

    Logic, Lucy Rose
  • This Is Why

    C'est Comme Ça

    Paramore
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Set Me Free

    Set Me Free

    D.O.D
  • Heart On My Sleeve (Deluxe Edition)

    Not Another Love Song (Album Version)

    Ella Mai

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD