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20 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity intervals training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated throughout the workout. Perfect for those looking to challenge themselves and push their limits.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Tiësto, Kylie Minogue, SOFI TUKKER
Playlist
Strangers (with Mansionair) (Nora En Pure Remix)
Dom Dolla, MansionairStay With Me (ALAS Remix)
Kryder, Nino LucarelliPadam Padam (Jax Jones Remix)
Kylie Minogue
Playlist
Strangers (with Mansionair) (Nora En Pure Remix)
Dom Dolla, MansionairStay With Me (ALAS Remix)
Kryder, Nino LucarelliPadam Padam (Jax Jones Remix)
Kylie MinogueLost In Space
Jorn van Deynhoven, Armin van Buuren
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%