Skip to main content
Peloton Logo

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT Run

20 min HIIT Run

Originally aired 24/8/23

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join instructor Becs Gentry for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This 20 minutes session features high-intensity interval training with bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout the workout. Perfect for those looking to challenge themselves with a structured and efficient run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Tiësto, Benny Benassi

Playlist

  • music

    All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)

    The Vamps, Matoma
  • music

    Stay With Me (ALAS Remix)

    Kryder, Nino Lucarelli
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines
  • music

    Bittersweet Goodbye

    Issey Cross
  • music

    Cinema (Skrillex Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    Lmfao, GoonRock, Lauren Bennett, LMFAO

Playlist

  • music

    All Night (Toby Romeo x Tom & Jame Remix / Radio Edit)

    The Vamps, Matoma
  • music

    Stay With Me (ALAS Remix)

    Kryder, Nino Lucarelli
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines
  • music

    Bittersweet Goodbye

    Issey Cross
  • music

    Cinema (Skrillex Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    Lmfao, GoonRock, Lauren Bennett, LMFAO

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD