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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 9/10/23

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a dynamic workout. The electronic music genre will keep you motivated throughout the session. You'll engage your hamstrings, quads, and calves as you push through each interval. This class is perfect for those looking to challenge their cardiovascular fitness and muscle endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Rick Ross, Meek Mill, Afrojack

Playlist

  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Duo

    Sam Gellaitry
  • music

    Children (MikeQ and 2LIVE Remix)

    Billy Porter
  • music

    Can't Stop Me (feat. Shermanology)

    Afrojack, Shermanology
  • music

    Metalingus

    Alter Bridge
  • music

    Edge of Seventeen

    Wuki
  • music

    Good Kisser (Disclosure Remix)

    Usher

Playlist

  • music

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Duo

    Sam Gellaitry
  • music

    Children (MikeQ and 2LIVE Remix)

    Billy Porter
  • music

    Can't Stop Me (feat. Shermanology)

    Afrojack, Shermanology
  • music

    Metalingus

    Alter Bridge
  • music

    Edge of Seventeen

    Wuki
  • music

    Good Kisser (Disclosure Remix)

    Usher

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    22 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD