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20 min HIIT Run

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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired 4/1/22

Jess King

Running

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Join Jess King for the 20 min HIIT Run, a beginner-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high intensity interval training with bursts of effort followed by active recovery. You'll enjoy electronic music as you push through each segment. The class is structured to challenge you while providing the necessary recovery periods. Get ready to enhance your fitness with this engaging and effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Cardi B, Maroon 5, Akon

Playlist

  • music

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B
  • music

    Canned Heat

    Jamiroquai
  • music

    Bananza (Belly Dancer)

    Akon
  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Heat Waves (Sonny Fodera Remix)

    Glass Animals, Sonny Fodera
  • music

    Straight Up

    Paula Abdul

Playlist

  • music

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B
  • music

    Canned Heat

    Jamiroquai
  • music

    Bananza (Belly Dancer)

    Akon
  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    Heat Waves (Sonny Fodera Remix)

    Glass Animals, Sonny Fodera
  • music

    Straight Up

    Paula Abdul

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD