20 min HIIT Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for a 20 min HIIT Run, a high-intensity interval training class designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves while moving to the rhythm of pop music. With Jon guiding you through each segment, you'll stay motivated and focused. This class is perfect for those looking to challenge themselves and enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rudimental, Jess Glynne, John Newman, Macklemore
Playlist
These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]
Rudimental, Jess Glynne, Macklemore, Dan CaplenKaty on a Mission
Katy BTenderoni
Kele
Playlist
These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP]
Rudimental, Jess Glynne, Macklemore, Dan CaplenKaty on a Mission
Katy BTenderoni
KeleWaiting All Night (feat. Ella Eyre)
Rudimental, Ella Eyre
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%