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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 5/12/23

Jon Hosking

Running

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Join Jon Hosking for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. You'll work your hamstrings, quads, and calves throughout the session. The class is set to electronic music to keep you motivated. Get ready for an invigorating workout with Jon!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Daft Punk, Cedric Gervais, Armand Van Helden

Playlist

  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • aNYway (Low Steppa Remix)

    aNYway (Low Steppa Remix)

    Duck Sauce, A-Trak, Armand Van Helden
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Be Happy

    Be Happy

    Deekline
  • Time To Pretend

    Time to Pretend

    MGMT

Playlist

  • Waking Up

    Waking Up

    MJ Cole, Cedric Gervais, Freya Ridings
  • aNYway (Low Steppa Remix)

    aNYway (Low Steppa Remix)

    Duck Sauce, A-Trak, Armand Van Helden
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Be Happy

    Be Happy

    Deekline
  • Time To Pretend

    Time to Pretend

    MGMT

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    20 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD