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20 min HIIT Run

20 min HIIT Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. In this session, you will experience bursts of effort followed by active recovery. The class will target your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Enjoy the motivating beats of pop music as you push through each interval. This class is perfect for anyone looking to enhance their running performance in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, The Weeknd, Camila Cabello, Massive Attack

Playlist

  • A Palé

    A Palé

    ROSALÍA
  • LP1

    Two Weeks

    FKA twigs
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd

Playlist

  • A Palé

    A Palé

    ROSALÍA
  • LP1

    Two Weeks

    FKA twigs
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd
  • Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    32 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%