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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 18/6/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Skrillex, DMX, DMX

Playlist

  • music

    Make It Bun Dem

    Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" Marley
  • music

    Love Looks Better

    Alicia Keys
  • music

    TUSK (um.. Remix)

    Duke & Jones
  • music

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • music

    Party Up (Up in Here) (DARKO Remix)

    DMX, DARKO
  • music

    Big For Your Boots

    Stormzy
  • music

    Weight in Gold

    Gallant
  • music

    Latch

    House Gospel Choir

Playlist

  • music

    Make It Bun Dem

    Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" Marley
  • music

    Love Looks Better

    Alicia Keys
  • music

    TUSK (um.. Remix)

    Duke & Jones
  • music

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • music

    Party Up (Up in Here) (DARKO Remix)

    DMX, DARKO
  • music

    Big For Your Boots

    Stormzy
  • music

    Weight in Gold

    Gallant
  • music

    Latch

    House Gospel Choir

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    47 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min HIIT Run | Peloton Running Classes

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    Currency: $ USD