
20 min HIIT Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this session, you will experience bursts of effort followed by active recovery, making it an effective workout. The class features a hip-hop/rap playlist to keep you motivated. This workout targets the hamstrings, quads, and calves. Get ready to challenge yourself with Logan Aldridge in this high-intensity session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Young Jeezy, Drake, Beyoncé
Playlist
Uh Huh
ROMANSTambourine (Edited Version)
EveI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Playlist
Uh Huh
ROMANSTambourine (Edited Version)
EveI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy100 Million (Clean) (feat. Young Jeezy, Rick Ross & Lil Wayne)
Birdman, Young Jeezy, Rick Ross, Lil Wayne
Class plan
Warm Up
5 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%