Skip to main content
Peloton Logo

Apparel

20 min HIIT Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min HIIT Run

20 min HIIT Run

Originally aired 17/1/24

Logan Aldridge

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Logan Aldridge for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, ensuring a balanced workout. Expect to engage your hamstrings, quads, and calves throughout the session. The class is set to an electronic music genre, providing a motivating backdrop for your run. Get ready to challenge yourself and elevate your fitness with Logan's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Jax Jones, Joel Corry, Saweetie

Playlist

  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • HiROQUEST 2: Double Helix

    Brothers

    Steve Aoki, BROHUG
  • Wasted Words & Bad Decisions

    Trouble

    Welshly Arms
  • Big Boom

    Big Boom

    Rêve
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams

Playlist

  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • HiROQUEST 2: Double Helix

    Brothers

    Steve Aoki, BROHUG
  • Wasted Words & Bad Decisions

    Trouble

    Welshly Arms
  • Big Boom

    Big Boom

    Rêve
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 2]

    OUT OUT (feat. Charli XCX & Saweetie) [MESZCA Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    28 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD