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20 min HIIT Run

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20 min HIIT Run

Intermediate

20 min HIIT Run

Originally aired 25/1/22

Susie Chan

Running

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Join Susie Chan for the 20 min HIIT Run, an intermediate-level intervals running class. This session focuses on high intensity interval training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class features electronic music to keep you motivated and energized. Perfect for those looking to challenge themselves with an effective workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Iggy Azalea, RITA ORA, Kings of Leon, Pete Tong

Playlist

  • Kasabian

    Processed Beats

    Kasabian
  • Only By The Night

    Be Somebody

    Kings of Leon, Kings Of Leon
  • Pete Tong Ibiza Classics

    Galvanize (feat. Rejjie Snow)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
  • Reclassified

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Block Rockin' Beats

    Block Rockin' Beats

    The Chemical Brothers
  • Collapsed In Sunbeams

    Caroline

    Arlo Parks

Playlist

  • Kasabian

    Processed Beats

    Kasabian
  • Only By The Night

    Be Somebody

    Kings of Leon, Kings Of Leon
  • Pete Tong Ibiza Classics

    Galvanize (feat. Rejjie Snow)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
  • Reclassified

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Block Rockin' Beats

    Block Rockin' Beats

    The Chemical Brothers
  • Collapsed In Sunbeams

    Caroline

    Arlo Parks

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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    Currency: $ USD