Skip to main content
Peloton Logo

Apparel

20 min Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Hills Run

Intermediate

20 min Hills Run

Originally aired 24/10/22

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread. Throughout the session, you'll focus on working your hamstrings, quads, and calves. Enjoy an energizing playlist of electronic music as you push through the hills. Get ready to challenge yourself and elevate your running game with Tobias.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Moby, Daya, Gryffin

Playlist

  • Ultra Dance 17

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Voodoo People / Out of Space

    Voodoo People Pendulum Mix

    The Prodigy
  • Feel Good (feat. Daya)

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM
  • Bring Back My Happiness

    Bring Back My Happiness (Para Los Discos Version)

    Moby
  • Close to Me (feat. Gary Go)

    Close to Me (R3hab Remix) (feat. Gary Go)

    Benny Benassi, Gary Go

Playlist

  • Ultra Dance 17

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Voodoo People / Out of Space

    Voodoo People Pendulum Mix

    The Prodigy
  • Feel Good (feat. Daya)

    Feel Good

    Gryffin, Illenium, Daya, ILLENIUM
  • Bring Back My Happiness

    Bring Back My Happiness (Para Los Discos Version)

    Moby
  • Close to Me (feat. Gary Go)

    Close to Me (R3hab Remix) (feat. Gary Go)

    Benny Benassi, Gary Go

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD