Skip to main content
Peloton Logo

Apparel

20 min Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Hills Run

20 min Hills Run

Originally aired 10/5/23

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Tobias Heinze for the 20 min Hills Run and experience a challenging speed running session. This class focuses on building strength and endurance as you crank up the incline on your Peloton Tread. You'll work your calves, hamstrings, and quads while running to the energetic beats of rock music. The class is designed to push your limits and help you improve your running performance. Get ready to elevate your workout with this dynamic hills run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Bon Jovi, The Cranberries, Rage Against The Machine, Kid Rock

Playlist

  • music

    Wanted Dead Or Alive

    Bon Jovi
  • music

    Zombie

    The Cranberries
  • music

    House of the Rising Sun

    Five Finger Death Punch
  • music

    Bullet In the Head

    Rage Against The Machine
  • music

    Redneck Paradise (feat. Hank Williams Jr.) [Remix] (feat. Hank Williams)

    Kid Rock, Hank Williams

Playlist

  • music

    Wanted Dead Or Alive

    Bon Jovi
  • music

    Zombie

    The Cranberries
  • music

    House of the Rising Sun

    Five Finger Death Punch
  • music

    Bullet In the Head

    Rage Against The Machine
  • music

    Redneck Paradise (feat. Hank Williams Jr.) [Remix] (feat. Hank Williams)

    Kid Rock, Hank Williams

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD