20 min Hip Hop Run
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 20 min Hip Hop Run, a dynamic music running class. This session features a high-energy hip-hop/rap playlist that will keep you motivated throughout the run. The class targets your hamstrings, quads, and calves, making it a comprehensive lower-body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to run to the beat and enjoy the rhythm of hip-hop with Rebecca Kennedy.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, Eminem, 50 Cent, Pharrell Williams
Playlist
ATLiens
OutkastTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggOutta Control
50 Cent
Playlist
ATLiens
OutkastTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggOutta Control
50 CentIce Cream Paint Job
Dorrough
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%