Advanced
20 min Intervals Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for the 20 min Intervals Run, an advanced intervals running class designed to enhance your strength and endurance. This 20 minutes session includes bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating electronic music playlist to keep you energized throughout. Perfect for those looking to push their limits with a challenging workout.
Explicit
Equipment
- Treadmill
Featuring music by
Jessie J, Calvin Harris, Sam Smith, Big Sean
Playlist
Sweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHAWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee RascalSong for the Lonely (DJ John Michael Peloton Remix)
Cher
Playlist
Sweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHAWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee RascalSong for the Lonely (DJ John Michael Peloton Remix)
CherWings (Nu:Logic Remix) [Edit]
Birdy
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%