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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 18/12/23

Jermaine Johnson

Running

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Join Jermaine Johnson for the 20 min Intervals Run, a class designed to help you increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. Expect to work your hamstrings, quads, and calves throughout the class. Enjoy the energetic beats of hip-hop/rap music as you push through each segment. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Jess Glynne, Joel Corry, RUN DMC

Playlist

  • Hold My Hand (Remixes)

    Hold My Hand (Chris Lake Remix)

    Jess Glynne, Chris Lake
  • Another Friday Night

    Sorry

    Joel Corry
  • Hands Go Up

    Just How I Like It

    Jack Garratt
  • Judgment Night

    Me, Myself & My Microphone

    Living Colour, RUN DMC
  • YSIV

    ICONIC (feat. Jaden)

    Logic, Jaden Smith, Jaden
  • The Velvet Rope

    Go Deep

    Janet Jackson

Playlist

  • Hold My Hand (Remixes)

    Hold My Hand (Chris Lake Remix)

    Jess Glynne, Chris Lake
  • Another Friday Night

    Sorry

    Joel Corry
  • Hands Go Up

    Just How I Like It

    Jack Garratt
  • Judgment Night

    Me, Myself & My Microphone

    Living Colour, RUN DMC
  • YSIV

    ICONIC (feat. Jaden)

    Logic, Jaden Smith, Jaden
  • The Velvet Rope

    Go Deep

    Janet Jackson

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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20 min Intervals Run | Peloton Running Classes

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    Currency: $ USD