Beginner
20 min Intervals Run
Originally aired
Jess King
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Outkast, Erykah Badu, The Chemical Brothers
Playlist
It Don't Mean a Thing (If It Ain't Got That Swing) (Remix)
Lionel HamptonOut Of Sight
YelloBlock Rockin' Beats - Radio Edit
The Chemical Brothers
Playlist
It Don't Mean a Thing (If It Ain't Got That Swing) (Remix)
Lionel HamptonOut Of Sight
YelloBlock Rockin' Beats - Radio Edit
The Chemical BrothersBoys (The Co-Ed Remix) (Remastered)
Britney Spears
Class plan
Warm Up
Running
Cool Down