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20 min Intervals Run

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20 min Intervals Run

Beginner

20 min Intervals Run

Originally aired 15/2/22

Jess King

Running

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Join Jess King for the 20 min Intervals Run, a beginner-level intervals running class designed to increase your strength and endurance. This 20 minutes session features bursts of effort followed by active recovery while running on the Tread. The class is set to a hip-hop/rap playlist to keep you motivated throughout. Jess King will guide you through each interval, ensuring you stay on track. Lace up your running shoes and get ready to challenge yourself with this dynamic workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Outkast, Erykah Badu, The Chemical Brothers

Playlist

  • music

    It Don't Mean a Thing (If It Ain't Got That Swing) (Remix)

    Lionel Hampton
  • music

    Out Of Sight

    Yello
  • music

    Block Rockin' Beats - Radio Edit

    The Chemical Brothers
  • music

    Boys (The Co-Ed Remix) (Remastered)

    Britney Spears
  • music

    Humble Mumble (feat. Erykah Badu)

    Outkast, Erykah Badu
  • music

    I Got 5 On It (feat. Michael Marshall)

    Michael Marshall, Luniz

Playlist

  • music

    It Don't Mean a Thing (If It Ain't Got That Swing) (Remix)

    Lionel Hampton
  • music

    Out Of Sight

    Yello
  • music

    Block Rockin' Beats - Radio Edit

    The Chemical Brothers
  • music

    Boys (The Co-Ed Remix) (Remastered)

    Britney Spears
  • music

    Humble Mumble (feat. Erykah Badu)

    Outkast, Erykah Badu
  • music

    I Got 5 On It (feat. Michael Marshall)

    Michael Marshall, Luniz

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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    Currency: $ USD