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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 11/7/24

Jess Sims

Running

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Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Eminem, Nelly, Pharrell Williams, T-Pain

Playlist

  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly
  • Return Of The Mack (Seeb Remix)

    Return Of The Mack (Seeb Remix)

    Mark Morrison, Seeb
  • Epiphany (Expanded Edition)

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • Freedom

    Freedom

    Pharrell Williams
  • Move Ya Body

    Move Ya Body

    Kevin McKay
  • Still Ghetto

    Fabulous (feat. Tha Rayne)

    Jaheim, Tha Rayne

Playlist

  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • 6 Pack (Explicit Version)

    Hot In Herre

    Nelly
  • Return Of The Mack (Seeb Remix)

    Return Of The Mack (Seeb Remix)

    Mark Morrison, Seeb
  • Epiphany (Expanded Edition)

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • Freedom

    Freedom

    Pharrell Williams
  • Move Ya Body

    Move Ya Body

    Kevin McKay
  • Still Ghetto

    Fabulous (feat. Tha Rayne)

    Jaheim, Tha Rayne

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Intervals Run | Peloton Running Classes

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    Currency: $ USD