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20 min Intervals Run

20 min Intervals Run

Originally aired

Susie Chan

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kings of Leon, Kings Of Leon, Royal Blood, Garbage

Playlist

  • One Day OST

    Rocks

    Primal Scream
  • Typhoons

    Typhoons

    Royal Blood
  • Myths Of The Near Future

    Golden Skans

    Klaxons

Playlist

  • One Day OST

    Rocks

    Primal Scream
  • Typhoons

    Typhoons

    Royal Blood
  • Myths Of The Near Future

    Golden Skans

    Klaxons
  • Only Revolutions

    Mountains

    Biffy Clyro

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%