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20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

Originally aired 7/2/24

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class targets your hamstrings, quads, and calves. Enjoy a dynamic workout set to pop music. Perfect for anyone looking to challenge themselves with an engaging run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sean Paul, Major Lazer, H.E.R.

Playlist

  • music

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • music

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich
  • music

    Action

    Nadine Sutherland, Terror Fabulous
  • music

    Do To Me

    H.E.R.

Playlist

  • music

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha
  • music

    Standing on the Sun Remix (feat. Mr. Vegas)

    Mr. Vegas, Beyoncé
  • music

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • music

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich
  • music

    Action

    Nadine Sutherland, Terror Fabulous
  • music

    Do To Me

    H.E.R.

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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    Currency: $ USD