Skip to main content
Peloton Logo

Apparel

20 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

20 min Intervals Run

20 min Intervals Run

Originally aired 18/6/24

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Missy Elliott, Lil Jon

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Get Busy

    Get Busy

    Kevin McKay
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Queen Radio: Volume 1

    Pound The Alarm

    Nicki Minaj
  • music

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • music

    Move Like A Snake (feat. Missy Elliott) (feat. Missy Elliott)

    Kayla Nicole, Missy Elliott
  • music

    Made For Me (Lil Jon & Kronic Remix)

    Muni Long, Lil Jon, Kronic
  • music

    Can't Help but Wait

    Trey Songz

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Get Busy

    Get Busy

    Kevin McKay
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Queen Radio: Volume 1

    Pound The Alarm

    Nicki Minaj
  • music

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • music

    Move Like A Snake (feat. Missy Elliott) (feat. Missy Elliott)

    Kayla Nicole, Missy Elliott
  • music

    Made For Me (Lil Jon & Kronic Remix)

    Muni Long, Lil Jon, Kronic
  • music

    Can't Help but Wait

    Trey Songz

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Intervals Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD