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20 min Intervals Run

20 min Intervals Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Missy Elliott, Lil Jon

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Get Busy

    Get Busy

    Kevin McKay
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin

Playlist

  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Get Busy

    Get Busy

    Kevin McKay
  • Runnin' (Lose It All) (The Remixes) (feat. Beyoncé & Arrow Benjamin)

    Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • Queen Radio: Volume 1

    Pound The Alarm

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%